Comparing Nutrients in 100 calories Tomato PureeVS Frozen Cross Cut French Fried Potatoes
Weight per 100 calories
Tomato Puree
263g
Frozen Cross Cut French Fried Potatoes
53.5g
Frozen Cross Cut French Fried Potatoes, Unprepared have 4.9 times more energy per unit of mass than Canned Tomato Puree, which is above average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Frozen Cross Cut French Fried Potatoes?
Tomato Puree VS Frozen Cross Cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Tomato Puree vs Frozen Cross Cut French Fried Potatoes:
100 calories of Tomato Puree have 9.2 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 100 calories for Tomato Puree vs Frozen Cross Cut French Fried Potatoes:
100 calories of Tomato Puree have 6.8 times more Calcium, 10.1 times more Iron, 7 times more Potassium and 6.9 times more Water than Frozen Cross Cut French Fried Potatoes.
While 100 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 2.9 times more Sodium than Canned Tomato Puree.
100 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.9 times more Carbohydrate, 48.5 times more Sugars, 4.1 times more Fiber and 3 times more Protein than Frozen Cross Cut French Fried Potatoes.
While 100 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 9.7 times more Fat and 18.1 times more Saturated Fat than Canned Tomato Puree.
Both Tomato Puree and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy per 100 calories.