Comparing Nutrients in 100 calories Tomato PureeVS Dried Shallots
Weight per 100 calories
Tomato Puree
263g
Dried Shallots
28.7g
Freeze-dried Shallots have 9.2 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Dried Shallots?
Tomato Puree VS Dried Shallots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Dried Shallots?
Lets compare vitamin content per 100 calories of Tomato Puree vs Dried Shallots:
100 calories of Tomato Puree have 238.1 times more Vitamin A, 7.3 times more Vitamin B2, 13.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin C, 100.2 times more Vitamin E and 8 times more Vitamin K than Dried Shallots.
While 100 kcal of Freeze-dried Shallots contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B6 than Canned Tomato Puree.
Both Tomato Puree and Dried Shallots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Dried Shallots:
100 calories of Tomato Puree have 6.2 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 1.2 times more Phosphorus, 2.4 times more Potassium, 4.3 times more Sodium, 1.7 times more Zinc and 402.4 times more Water than Dried Shallots.
Both Tomato Puree and Dried Shallots contain similar levels of Calcium, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.2 times more Protein than Dried Shallots.
Both Tomato Puree and Dried Shallots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Canned Tomato Puree as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.