Tomato Puree VS Boiled Acorn Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Boiled Acorn Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Tomato Puree vs Boiled Acorn Winter Squash with Salt:
- 100 calories of Tomato Puree have 1.8 times more Vitamin A, 8.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled Acorn Winter Squash with Salt.
- While 100 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 4.5 times more Vitamin B1 than Canned Tomato Puree.
- Both Tomato Puree and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Canned Tomato Puree as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Boiled Acorn Winter Squash with Salt:
- 100 calories of Tomato Puree have 4.9 times more Copper, 2.8 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium and 2.9 times more Zinc than Boiled Acorn Winter Squash with Salt.
- While 100 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 1.6 times more Calcium, 1.3 times more Magnesium and 9.5 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Acorn Winter Squash with Salt contain similar levels of Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Puree have 2.2 times more Protein than Boiled Acorn Winter Squash with Salt.
- While 100 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 6.1 times more Omega 3 and 1.5 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Boiled Acorn Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.