Comparing Nutrients in 100 calories Tomato PureeVS Cooked Yam, Boiled, Drained, Or Baked with Salt
Weight per 100 calories
Tomato Puree
263g
Cooked Yam, Boiled, Drained, Or Baked with Salt
87.7g
Cooked Yam, Boiled, Drained, Or Baked with Salt has 3 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Tomato Puree VS Cooked Yam, Boiled, Drained, Or Baked With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 100 calories of Tomato Puree vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
100 calories of Tomato Puree have 13 times more Vitamin A, 8.6 times more Vitamin B2, 8 times more Vitamin B3, 4.2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9, 2.6 times more Vitamin C, 17.4 times more Vitamin E and 4.4 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.3 times more Vitamin B1 than Canned Tomato Puree.
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
100 calories of Tomato Puree have 3.9 times more Calcium, 5.7 times more Copper, 10.3 times more Iron, 3.8 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 3 times more Selenium, 5.4 times more Zinc and 3.8 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 2.9 times more Sodium than Canned Tomato Puree.
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 29.6 times more Sugars, 1.5 times more Fiber and 3.3 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Tomato Puree and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Puree as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.