Tomato Puree VS Boiled Yardlong Bean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Boiled Yardlong Bean with Salt?
Lets compare vitamin content per 100 calories of Tomato Puree vs Boiled Yardlong Bean with Salt:
- 100 calories of Tomato Puree have 1.4 times more Vitamin A, 2.9 times more Vitamin B3, 10.7 times more Vitamin B5 and 6.5 times more Vitamin B6 than Boiled Yardlong Bean with Salt.
- While 100 kcal of Boiled and Drained Yardlong Bean with Salt contain 2.7 times more Vitamin B1 and 3.3 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
- Both Canned Tomato Puree as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Boiled Yardlong Bean with Salt:
- 100 calories of Tomato Puree have 7.6 times more Copper, 2.2 times more Iron, 1.9 times more Potassium, 1.2 times more Zinc and 1.2 times more Water than Boiled Yardlong Bean with Salt.
- While 100 kcal of Boiled and Drained Yardlong Bean with Salt contain 2 times more Calcium, 1.5 times more Magnesium, 1.7 times more Selenium and 6.9 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Yardlong Bean with Salt contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Puree have 1.2 times more Carbohydrate than Boiled Yardlong Bean with Salt.
- While 100 kcal of Boiled and Drained Yardlong Bean with Salt contain 3.4 times more Omega 3 than Canned Tomato Puree.
- Both Tomato Puree and Boiled Yardlong Bean with Salt offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Omega 6 in 100 calories.