Tomato Sauce With Salt VS Banana Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Salt or Banana Pepper?
Lets compare vitamin content per 100 calories of Tomato Sauce with Salt vs Banana Pepper:
- 100 calories of Tomato Sauce with Salt have 1.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.3 times more Vitamin E than Banana Pepper.
- While 100 kcal of Raw Banana Pepper contain 3 times more Vitamin B1, 3.2 times more Vitamin B6, 2.9 times more Vitamin B9, 10.5 times more Vitamin C and 3 times more Vitamin K than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Banana Pepper provide similar amounts of Vitamin B3 per 100 calories.
- Both Canned Tomato Sauce with Salt as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Salt vs Banana Pepper:
- 100 calories of Tomato Sauce with Salt have 1.4 times more Copper, 2.3 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium, 2.3 times more Selenium and 41 times more Sodium than Banana Pepper.
- Both Tomato Sauce with Salt and Banana Pepper contain similar levels of Calcium, Magnesium, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Sauce with Salt have 2.1 times more Sugars than Banana Pepper.
- While 100 kcal of Raw Banana Pepper contain 1.9 times more Omega 6 and 2 times more Fiber than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Banana Pepper offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Canned Tomato Sauce with Salt as well as Raw Banana Pepper provide inadequate amounts of Omega 3 in 100 calories.