Tomato Sauce With Salt VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Salt or Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Tomato Sauce with Salt vs Frozen Crookneck And Straightneck Summer Squash:
- 100 calories of Tomato Sauce with Salt have 1.3 times more Vitamin A, 2.1 times more Vitamin B3 and 2.9 times more Vitamin B5 than Frozen Crookneck And Straightneck Summer Squash.
- While 100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 calories.
- Both Canned Tomato Sauce with Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Salt vs Frozen Crookneck And Straightneck Summer Squash:
- 100 calories of Tomato Sauce with Salt have 1.7 times more Iron, 2.5 times more Selenium and 79 times more Sodium than Frozen Crookneck And Straightneck Summer Squash.
- While 100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.5 times more Calcium, 1.8 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus and 2 times more Zinc than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Copper, Potassium and Water per 100 calories.
- 100 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Sauce with Salt have 4.4 times more Omega 6 and 1.2 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- While 100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 8.9 times more Omega 3 than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- 100 calories of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6