Comparing Nutrients in 100 calories Tomato Sauce with MushroomsVS Cassava
Weight per 100 calories
Tomato Sauce with Mushrooms
286g
Cassava
62.5g
Raw Cassava has 4.6 times more energy per unit of mass than Canned Tomato Sauce with Mushrooms, which is above average in comparison to other foods. Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Cassava?
Tomato Sauce With Mushrooms VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Cassava?
Lets compare vitamin content per 100 calories of Tomato Sauce with Mushrooms vs Cassava:
100 calories of Tomato Sauce with Mushrooms have 219.4 times more Vitamin A, 3.8 times more Vitamin B1, 10.3 times more Vitamin B2, 6.8 times more Vitamin B3, 15.7 times more Vitamin B5, 6.9 times more Vitamin B6, 1.5 times more Vitamin B9, 2.8 times more Vitamin C, 46.2 times more Vitamin E and 9.1 times more Vitamin K than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Canned Tomato Sauce with Mushrooms as well as Raw Cassava have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Mushrooms vs Cassava:
100 calories of Tomato Sauce with Mushrooms have 3.7 times more Calcium, 9.1 times more Copper, 15.1 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese, 5.4 times more Phosphorus, 6.4 times more Potassium, 147.6 times more Sodium, 2.8 times more Zinc and 6.7 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Canned Tomato Sauce with Mushrooms as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Mushrooms have 15.5 times more Sugars, 3.8 times more Fiber and 4.9 times more Protein than Cassava.
Both Tomato Sauce with Mushrooms and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Canned Tomato Sauce with Mushrooms as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.