Comparing Nutrients in 100 calories Tomato Sauce with Onions, Green Peppers and CeleryVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Tomato Sauce with Onions, Green Peppers and Celery
244g
Canned Carrots with Liquids and Salt
435g
Tomato Sauce with Onions, Green Peppers and Celery have 1.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions, Green Peppers and Celery or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Tomato Sauce with Onions, Green Peppers and Celery
Tomato Sauce With Onions, Green Peppers And Celery VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions, Green Peppers and Celery or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Tomato Sauce with Onions, Green Peppers and Celery vs Canned Carrots with Liquids and Salt:
100 calories of Tomato Sauce with Onions, Green Peppers and Celery have 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 26.7 times more Vitamin A and 4.7 times more Vitamin K than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 100 calories.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Onions, Green Peppers and Celery vs Canned Carrots with Liquids and Salt:
100 calories of Tomato Sauce with Onions, Green Peppers and Celery have 1.3 times more Magnesium and 1.3 times more Potassium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 4.3 times more Calcium, 3.3 times more Manganese, 1.8 times more Zinc and 1.9 times more Water than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Canned Carrots with Liquids and Salt contain similar levels of Copper, Iron, Phosphorus, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Onions, Green Peppers and Celery have 3.2 times more Omega 6 and 1.7 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Fiber than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6