Lets compare vitamin content per 1 pound of Tomato Sauce with Onions, Green Peppers and Celery vs Canned Carrots with Liquids and Salt:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 3.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9, 6.6 times more Vitamin C and 1.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 15 times more Vitamin A and 2.6 times more Vitamin K than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomato Sauce with Onions, Green Peppers and Celery vs Canned Carrots with Liquids and Salt:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.9 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium and 1.5 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium and 1.8 times more Manganese than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Canned Carrots Solids and Liquids with Salt have similar amounts of Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.8 times more Energy, 2 times more Omega 3, 5.7 times more Omega 6, 1.6 times more Carbohydrate, 3 times more Sugars and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Fiber than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.