Comparing Nutrients in 100 calories Canned Tomato Sauce with TidbitsVS Potato Skin
Weight per 100 calories
Canned Tomato Sauce with Tidbits
313g
Potato Skin
172g
Raw Potato Skin has 1.8 times more energy per unit of mass than Canned Tomato Sauce with Tomato Tidbits, which is low in comparison to other foods. Canned Tomato Sauce with Tidbits having low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomato Sauce with Tidbits or Potato Skin?
Canned Tomato Sauce With Tidbits VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomato Sauce with Tidbits or Potato Skin?
Lets compare vitamin content per 100 calories of Canned Tomato Sauce with Tidbits vs Potato Skin:
100 calories of Canned Tomato Sauce with Tidbits have more Vitamin A, 6.3 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.4 times more Vitamin C than Potato Skin.
Both Canned Tomato Sauce with Tidbits and Potato Skin provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomato Sauce with Tidbits vs Potato Skin:
100 calories of Canned Tomato Sauce with Tidbits have 1.6 times more Magnesium, 2 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Selenium, 2.7 times more Sodium and 1.9 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Calcium, 16.7 times more Copper, 2.6 times more Iron and 1.5 times more Manganese than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Potato Skin contain similar levels of Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomato Sauce with Tidbits have 8.5 times more Omega 6 than Potato Skin.
Both Canned Tomato Sauce with Tidbits and Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.