Comparing Nutrients in 100 calories Potato SkinVS Cooked Tree Fern
Weight per 100 calories
Potato Skin
172g
Cooked Tree Fern
250g
Potato Skin has 1.5 times more energy per 100g than Cooked Tree Fern. It has low energy density when compared to other foods. Cooked Tree Fern no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Tree Fern?
Potato Skin VS Cooked Tree Fern Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Tree Fern?
Lets compare vitamin content per 100 calories of Potato Skin vs Cooked Tree Fern:
100 calories of Potato Skin have more Vitamin B1 and 3.3 times more Vitamin B5 than Cooked Tree Fern.
While 100 kcal of Cooked Tree Fern no Salt contain more Vitamin A, 11.4 times more Vitamin B2, 4.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Cooked Tree Fern provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
100 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
Both Raw Potato Skin as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cooked Tree Fern:
100 calories of Potato Skin have 2.6 times more Calcium, 1.4 times more Copper, 14 times more Iron, 3.2 times more Magnesium, 6.6 times more Phosphorus and 57 times more Potassium than Cooked Tree Fern.
While 100 kcal of Cooked Tree Fern no Salt contain 1.3 times more Manganese, 4.4 times more Selenium, 1.3 times more Zinc and 1.5 times more Water than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 6.1 times more Protein than Cooked Tree Fern.
While 100 kcal of Cooked Tree Fern no Salt contain 2.6 times more Omega 3, 1.3 times more Carbohydrate and 2.1 times more Fiber than Raw Potato Skin.
Both Potato Skin and Cooked Tree Fern offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
100 calories of Cooked Tree Fern provide inadequate amounts of Protein
Both Raw Potato Skin as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 6 in 100 calories.