Comparing Nutrients in 100 calories Orange TomatoesVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Orange Tomatoes
625g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 7.9 times more energy per unit of mass than Raw Orange Tomatoes, which is average in comparison to other foods. Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Orange Tomatoes or Frozen Roasted Potatoes with Salt?
Orange Tomatoes VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Tomatoes or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Orange Tomatoes vs Frozen Roasted Potatoes with Salt:
100 calories of Orange Tomatoes have 74.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Orange Tomatoes vs Frozen Roasted Potatoes with Salt:
100 calories of Orange Tomatoes have 2.6 times more Calcium, 7.5 times more Iron, 3.7 times more Potassium and 11.1 times more Water than Frozen Roasted Potatoes with Salt.
Both Orange Tomatoes and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Tomatoes have 2.7 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Orange Tomatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.