Lets compare vitamin content per 100 grams of Orange Tomatoes vs Frozen Roasted Potatoes with Salt:
Raw Orange Tomatoes have 9.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 100 grams for Orange Tomatoes vs Frozen Roasted Potatoes with Salt:
Raw Orange Tomatoes have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 3 times more Calcium, 2.1 times more Potassium and 7.1 times more Sodium than Raw Orange Tomatoes.
Both Raw Orange Tomatoes and Frozen Roasted Potatoes with Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Roasted Potatoes with Salt contain 7.9 times more Energy, 9.5 times more Fat, 8.2 times more Carbohydrate, 2.9 times more Fiber and 1.9 times more Protein than Raw Orange Tomatoes.
Both Raw Orange Tomatoes as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.