Tomatoes In Juice With Salt VS Canned Green Snap Beans With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Green Snap Beans with Liquids and Salt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Canned Green Snap Beans with Liquids and Salt:
- 100 calories of Tomatoes in Juice with Salt have 1.4 times more Vitamin A, 35.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 3.5 times more Vitamin B6, 5.4 times more Vitamin C and 27.7 times more Vitamin E than Canned Green Snap Beans with Liquids and Salt.
- While 100 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 3.5 times more Vitamin B9 and 11.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Green Snap Beans with Liquids and Salt provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Canned Green Snap Beans with Liquids and Salt:
- 100 calories of Tomatoes in Juice with Salt have 1.3 times more Copper, 1.9 times more Potassium and more Selenium than Canned Green Snap Beans with Liquids and Salt.
- While 100 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 1.9 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 1.8 times more Sodium and 3.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Green Snap Beans with Liquids and Salt contain similar levels of Calcium, Phosphorus and Water per 100 calories.
- 100 calories of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes in Juice with Salt have 2.6 times more Omega 6 and 1.9 times more Sugars than Canned Green Snap Beans with Liquids and Salt.
- While 100 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 14.7 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 100 calories of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Omega 6