Tomatoes In Juice With Salt VS Boiled Garland Chrysanthemum With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Garland Chrysanthemum with Salt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Boiled Garland Chrysanthemum with Salt:
- 100 calories of Tomatoes in Juice with Salt have 34.2 times more Vitamin B1, 1.2 times more Vitamin B3 and 3.5 times more Vitamin B5 than Boiled Garland Chrysanthemum with Salt.
- While 100 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 5.2 times more Vitamin A, 2.3 times more Vitamin B2, 5 times more Vitamin B9, 1.5 times more Vitamin C, 3.4 times more Vitamin E and 43.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Garland Chrysanthemum with Salt provide similar amounts of Vitamin B6 per 100 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Boiled Garland Chrysanthemum with Salt:
- 100 calories of Tomatoes in Juice with Salt have 2.9 times more Selenium and 1.3 times more Water than Boiled Garland Chrysanthemum with Salt.
- While 100 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 1.7 times more Calcium, 2 times more Copper, 5.2 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium, 2 times more Sodium and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes in Juice with Salt have 1.6 times more Sugars than Boiled Garland Chrysanthemum with Salt.
- While 100 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Garland Chrysanthemum with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.