Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Garden Cress
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Garden Cress
313g
Raw Garden Cress have 2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Garden Cress?
Tomatoes In Juice With Salt VS Garden Cress Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Garden Cress?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Garden Cress:
100 calories of Tomatoes in Juice with Salt have 14.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.7 times more Vitamin E than Garden Cress.
While 100 kcal of Raw Garden Cress contain 8.7 times more Vitamin A, 2.4 times more Vitamin B2, 5 times more Vitamin B9, 2.7 times more Vitamin C and 104.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Garden Cress provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Garden Cress:
100 calories of Tomatoes in Juice with Salt have 1.6 times more Selenium, 16.4 times more Sodium and 2.1 times more Water than Garden Cress.
While 100 kcal of Raw Garden Cress contain 1.6 times more Copper, 1.9 times more Magnesium, 4.1 times more Manganese, 2.2 times more Phosphorus and 1.6 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Garden Cress contain similar levels of Calcium, Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Omega 6, 1.3 times more Carbohydrate and 3.5 times more Fiber than Garden Cress.
While 100 kcal of Raw Garden Cress contain 1.4 times more Fat, 9.5 times more Omega 3 and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Garden Cress offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3