Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Boiled Baby Frozen Young Lima Beans
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Boiled Baby Frozen Young Lima Beans
95g
Boiled and Drained Baby Frozen Young Lima Beans have 6.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Baby Frozen Young Lima Beans?
Tomatoes In Juice With Salt VS Boiled Baby Frozen Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Baby Frozen Young Lima Beans?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Boiled Baby Frozen Young Lima Beans:
100 calories of Tomatoes in Juice with Salt have 16.4 times more Vitamin A, 53.9 times more Vitamin B1, 6.6 times more Vitamin B2, 6.1 times more Vitamin B3, 4.3 times more Vitamin B5, 6.3 times more Vitamin B6, 3.3 times more Vitamin B9, 14.3 times more Vitamin C, 6 times more Vitamin E and 3.3 times more Vitamin K than Boiled Baby Frozen Young Lima Beans.
100 calories of Boiled Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Boiled Baby Frozen Young Lima Beans:
100 calories of Tomatoes in Juice with Salt have 7.7 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 3 times more Potassium, 2.7 times more Selenium, 26 times more Sodium, 1.4 times more Zinc and 8.6 times more Water than Boiled Baby Frozen Young Lima Beans.
While 100 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 1.8 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Baby Frozen Young Lima Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 6.5 times more Omega 6, 12.2 times more Sugars and 2.6 times more Fiber than Boiled Baby Frozen Young Lima Beans.
While 100 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 1.8 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Boiled Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6