Tomatoes In Juice With Salt VS Canned Onions With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Onions with Liquids?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Canned Onions with Liquids:
- 100 calories of Tomatoes in Juice with Salt have more Vitamin A, 21.3 times more Vitamin B1, 10.9 times more Vitamin B2, 13.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin C, 10 times more Vitamin E and 15.4 times more Vitamin K than Canned Onions with Liquids.
- Both Tomatoes in Juice with Salt and Canned Onions with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Canned Onions with Liquids have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Canned Onions with Liquids:
- 100 calories of Tomatoes in Juice with Salt have 5.2 times more Iron, 2 times more Magnesium, 2 times more Potassium and 2.8 times more Selenium than Canned Onions with Liquids.
- While 100 kcal of Canned Onions Solids and Liquids contain 1.3 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Sodium and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Onions with Liquids contain similar levels of Calcium, Copper and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes in Juice with Salt have 3.4 times more Omega 6, 1.4 times more Sugars and 1.9 times more Fiber than Canned Onions with Liquids.
- Both Tomatoes in Juice with Salt and Canned Onions with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Canned Onions with Liquids provide inadequate amounts of Omega 6
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 in 100 calories.