Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Welsh Onions
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Welsh Onions
294g
Raw Welsh Onions have 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Welsh Onions?
Tomatoes In Juice With Salt VS Welsh Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Welsh Onions?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Welsh Onions:
100 calories of Tomatoes in Juice with Salt have 24.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.5 times more Vitamin E than Welsh Onions.
While 100 kcal of Raw Welsh Onions contain 35 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Welsh Onions provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Welsh Onions:
100 calories of Tomatoes in Juice with Salt have 3.9 times more Calcium, 1.6 times more Copper, 1.9 times more Potassium, 2.5 times more Selenium, 14.4 times more Sodium and 2.2 times more Water than Welsh Onions.
While 100 kcal of Raw Welsh Onions contain 1.4 times more Phosphorus and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Welsh Onions contain similar levels of Iron, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.4 times more Omega 6, 2.5 times more Sugars and 1.7 times more Fiber than Welsh Onions.
Both Tomatoes in Juice with Salt and Welsh Onions offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Welsh Onions provide inadequate amounts of Omega 3 in 100 calories.