Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Canned Peas And Carrots with Liquids
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Canned Peas And Carrots with Liquids
263g
Canned Peas And Carrots Solids and Liquids have 2.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Peas And Carrots with Liquids?
Tomatoes In Juice With Salt VS Canned Peas And Carrots With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Peas And Carrots with Liquids?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Canned Peas And Carrots with Liquids:
100 calories of Tomatoes in Juice with Salt have 18.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6, 4.5 times more Vitamin C and 3.7 times more Vitamin E than Canned Peas And Carrots with Liquids.
While 100 kcal of Canned Peas And Carrots Solids and Liquids contain 7.2 times more Vitamin A and 2.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B9 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Canned Peas And Carrots with Liquids:
100 calories of Tomatoes in Juice with Salt have 3.4 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 4.5 times more Potassium, 1.8 times more Selenium, 68.3 times more Sodium and 2.6 times more Water than Canned Peas And Carrots with Liquids.
While 100 kcal of Canned Peas And Carrots Solids and Liquids contain 2.2 times more Manganese and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Peas And Carrots with Liquids contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.2 times more Omega 6, 2.1 times more Sugars and 1.4 times more Fiber than Canned Peas And Carrots with Liquids.
While 100 kcal of Canned Peas And Carrots Solids and Liquids contain 2.4 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Peas And Carrots with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Canned Peas And Carrots with Liquids provide inadequate amounts of Omega 6