Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Frozen Podded Peas
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Frozen Podded Peas
238g
Frozen Podded Peas have 2.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Frozen Podded Peas?
Tomatoes In Juice With Salt VS Frozen Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Frozen Podded Peas?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Frozen Podded Peas:
100 calories of Tomatoes in Juice with Salt have 7.5 times more Vitamin A, 25.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Podded Peas.
While 100 kcal of Frozen Podded Peas contain 2.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Frozen Podded Peas have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Frozen Podded Peas:
100 calories of Tomatoes in Juice with Salt have 1.7 times more Calcium, 1.8 times more Copper, 2.6 times more Potassium, 2.6 times more Selenium, 75.5 times more Sodium and 2.8 times more Water than Frozen Podded Peas.
While 100 kcal of Frozen Podded Peas contain 1.3 times more Iron, 1.3 times more Manganese and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Podded Peas contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.3 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Fiber than Frozen Podded Peas.
While 100 kcal of Frozen Podded Peas contain 1.9 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Podded Peas offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Frozen Podded Peas provide inadequate amounts of Omega 6