Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Frozen Podded Peas:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.9 times more Vitamin A, 9.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Frozen Podded Peas.
While Frozen Podded Peas contain 1.8 times more Vitamin B2, 6.2 times more Vitamin B5, 1.4 times more Vitamin B6, 5 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Frozen Podded Peas:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 28.8 times more Sodium than Frozen Podded Peas.
While Frozen Podded Peas contain 1.5 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 3 times more Phosphorus and 3.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Frozen Podded Peas have similar amounts of Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Podded Peas contain 2.6 times more Energy, 5 times more Omega 3, 2.1 times more Carbohydrate, 1.6 times more Fiber and 3.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Podded Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.