Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Boiled Green Peas
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Boiled Green Peas
119g
Boiled and Drained Green Peas have 5.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Green Peas?
Tomatoes In Juice With Salt VS Boiled Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Green Peas?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Boiled Green Peas:
100 calories of Tomatoes in Juice with Salt have 2.6 times more Vitamin A, 11.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B5, 2.7 times more Vitamin B6, 4.7 times more Vitamin C and 22.1 times more Vitamin E than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 1.5 times more Vitamin B9 and 1.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Boiled Green Peas have insufficient amounts of Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Boiled Green Peas:
100 calories of Tomatoes in Juice with Salt have 6.4 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 3.7 times more Potassium, 1.9 times more Selenium, 201.3 times more Sodium and 6.4 times more Water than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 1.5 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 6.2 times more Omega 6, 2.3 times more Sugars, 16.8 times more Fructose and 1.8 times more Fiber than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Green Peas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Green Peas provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 in 100 calories.