Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Boiled Sprouted Peas with Salt
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Boiled Sprouted Peas with Salt
102g
Boiled and Drained Sprouted Peas with Salt have 6.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Sprouted Peas with Salt?
Tomatoes In Juice With Salt VS Boiled Sprouted Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Sprouted Peas with Salt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Boiled Sprouted Peas with Salt:
100 calories of Tomatoes in Juice with Salt have 24.5 times more Vitamin A, 16.3 times more Vitamin B1, 4.1 times more Vitamin B3, 5.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 11.7 times more Vitamin C than Boiled Sprouted Peas with Salt.
Both Tomatoes in Juice with Salt and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Boiled Sprouted Peas with Salt:
100 calories of Tomatoes in Juice with Salt have 7.8 times more Calcium, 15.9 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 4.3 times more Phosphorus, 4.4 times more Potassium, 7.1 times more Selenium, 2.9 times more Sodium and 7.8 times more Water than Boiled Sprouted Peas with Salt.
Both Tomatoes in Juice with Salt and Boiled Sprouted Peas with Salt contain similar levels of Zinc per 100 calories.
100 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3 times more Omega 6 and 1.2 times more Carbohydrate than Boiled Sprouted Peas with Salt.
While 100 kcal of Boiled and Drained Sprouted Peas with Salt contain 1.8 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Sprouted Peas with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6