Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Red Hot Chili Peppers
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Red Hot Chili Peppers
250g
Raw Red Hot Chili Peppers have 2.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Red Hot Chili Peppers?
Tomatoes In Juice With Salt VS Red Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Red Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Red Hot Chili Peppers:
100 calories of Tomatoes in Juice with Salt have 20 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin E than Red Hot Chili Peppers.
While 100 kcal of Raw Red Hot Chili Peppers contain 1.8 times more Vitamin B6, 4.6 times more Vitamin C and 2.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Red Hot Chili Peppers provide similar amounts of Vitamin A and Vitamin B9 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Red Hot Chili Peppers:
100 calories of Tomatoes in Juice with Salt have 5.9 times more Calcium, 1.4 times more Iron, 1.5 times more Potassium, 3.5 times more Selenium, 31.9 times more Sodium and 2.7 times more Water than Red Hot Chili Peppers.
Both Tomatoes in Juice with Salt and Red Hot Chili Peppers contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.2 times more Sugars and 3.2 times more Fiber than Red Hot Chili Peppers.
Both Tomatoes in Juice with Salt and Red Hot Chili Peppers offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 3 in 100 calories.