Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Boiled Pumpkin Leaves with Salt
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Boiled Pumpkin Leaves with Salt
476g
Boiled and Drained Pumpkin Leaves with Salt have 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Pumpkin Leaves with Salt?
Tomatoes In Juice With Salt VS Boiled Pumpkin Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Pumpkin Leaves with Salt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Boiled Pumpkin Leaves with Salt:
100 calories of Tomatoes in Juice with Salt have 11.1 times more Vitamin B1, 3.7 times more Vitamin B5 and 16.5 times more Vitamin C than Boiled Pumpkin Leaves with Salt.
While 100 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 3 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 31.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Pumpkin Leaves with Salt provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Boiled Pumpkin Leaves with Salt:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Water than Boiled Pumpkin Leaves with Salt.
While 100 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 1.9 times more Copper, 4.3 times more Iron, 2.9 times more Magnesium, 4 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Sodium and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Pumpkin Leaves with Salt contain similar levels of Calcium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 25.5 times more Omega 6, 1.3 times more Carbohydrate and 4.9 times more Sugars than Boiled Pumpkin Leaves with Salt.
While 100 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 2.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Pumpkin Leaves with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Omega 3 in 100 calories.