Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Steamed Sesbania Flower with Salt
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Steamed Sesbania Flower with Salt
476g
Steamed Sesbania Flower with Salt has 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Steamed Sesbania Flower with Salt?
Tomatoes In Juice With Salt VS Steamed Sesbania Flower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Steamed Sesbania Flower with Salt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Steamed Sesbania Flower with Salt:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 15.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.7 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
While 100 kcal of Steamed Sesbania Flower with Salt contain 5.4 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Steamed Sesbania Flower with Salt:
100 calories of Tomatoes in Juice with Salt have 2 times more Calcium, 1.3 times more Iron, 2.3 times more Potassium, 1.3 times more Selenium and 1.3 times more Water than Steamed Sesbania Flower with Salt.
While 100 kcal of Steamed Sesbania Flower with Salt contain 1.6 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Steamed Sesbania Flower with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Steamed Sesbania Flower with Salt have similar amounts of macro-nutrients per 100 kcal
Both Tomatoes in Juice with Salt and Steamed Sesbania Flower with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.