Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Baked Butternut Winter Squash with Salt
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Baked Butternut Winter Squash with Salt
250g
Baked Butternut Winter Squash with Salt has 2.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Baked Butternut Winter Squash with Salt?
Tomatoes In Juice With Salt VS Baked Butternut Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Baked Butternut Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Baked Butternut Winter Squash with Salt:
100 calories of Tomatoes in Juice with Salt have 20 times more Vitamin B1, 8.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6, 2.1 times more Vitamin C and 6.5 times more Vitamin K than Baked Butternut Winter Squash with Salt.
While 100 kcal of Baked Butternut Winter Squash with Salt contain 11.2 times more Vitamin A than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Baked Butternut Winter Squash with Salt:
100 calories of Tomatoes in Juice with Salt have 2 times more Calcium, 2 times more Copper, 2.4 times more Iron, 1.6 times more Phosphorus, 1.7 times more Potassium, 3.5 times more Selenium, 2.3 times more Zinc and 2.7 times more Water than Baked Butternut Winter Squash with Salt.
Both Tomatoes in Juice with Salt and Baked Butternut Winter Squash with Salt contain similar levels of Magnesium, Manganese and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 17.3 times more Omega 6, 3.2 times more Sugars, 1.5 times more Fiber and 2.2 times more Protein than Baked Butternut Winter Squash with Salt.
While 100 kcal of Baked Butternut Winter Squash with Salt contain 2.4 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Baked Butternut Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 6