Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Taro Leaves
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Taro Leaves
238g
Raw Taro Leaves have 2.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Taro Leaves?
Tomatoes In Juice With Salt VS Taro Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Taro Leaves?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Taro Leaves:
100 calories of Tomatoes in Juice with Salt have 7.2 times more Vitamin B1, 1.2 times more Vitamin B3, 3.7 times more Vitamin B5 and 2 times more Vitamin B6 than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 4.6 times more Vitamin A, 3.2 times more Vitamin B2, 6 times more Vitamin B9, 1.6 times more Vitamin C, 1.3 times more Vitamin E and 15.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Taro Leaves:
100 calories of Tomatoes in Juice with Salt have 2 times more Selenium, 100.6 times more Sodium and 2.9 times more Water than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 2 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Taro Leaves contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.4 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Fiber than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 8.9 times more Omega 3 and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Taro Leaves offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3