Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cooked Tahitian Taro with Salt
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cooked Tahitian Taro with Salt
227g
Cooked Tahitian Taro with Salt has 2.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Tahitian Taro with Salt?
Tomatoes In Juice With Salt VS Cooked Tahitian Taro With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Tahitian Taro with Salt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cooked Tahitian Taro with Salt:
100 calories of Tomatoes in Juice with Salt have 35.9 times more Vitamin B1, 4.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
While 100 kcal of Cooked Tahitian Taro with Salt contain 1.6 times more Vitamin A and 1.3 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin C per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cooked Tahitian Taro with Salt:
100 calories of Tomatoes in Juice with Salt have 1.9 times more Copper, 2.4 times more Selenium, 3.3 times more Zinc and 3 times more Water than Cooked Tahitian Taro with Salt.
While 100 kcal of Cooked Tahitian Taro with Salt contain 1.6 times more Calcium, 1.9 times more Magnesium and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Tahitian Taro with Salt contain similar levels of Iron, Manganese, Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.4 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Tahitian Taro with Salt.
While 100 kcal of Cooked Tahitian Taro with Salt contain 7.7 times more Omega 3 and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Tahitian Taro with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3