Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Tomato Sauce with Mushrooms
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Tomato Sauce with Mushrooms
286g
Canned Tomato Sauce with Mushrooms have 2.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Tomato Sauce with Mushrooms?
Tomatoes In Juice With Salt VS Tomato Sauce With Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Tomato Sauce with Mushrooms:
100 calories of Tomatoes in Juice with Salt have 17.5 times more Vitamin B1, 1.2 times more Vitamin B3, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, 2.2 times more Vitamin C and 1.5 times more Vitamin K than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 1.4 times more Vitamin B5 and 1.5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Tomato Sauce with Mushrooms provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Tomato Sauce with Mushrooms:
100 calories of Tomatoes in Juice with Salt have 5.6 times more Calcium, 1.4 times more Iron, 7.7 times more Selenium, 1.3 times more Zinc and 2.4 times more Water than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 1.7 times more Copper, 1.3 times more Manganese and 1.8 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Tomato Sauce with Mushrooms contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 4.4 times more Omega 6 and 2.8 times more Fiber than Tomato Sauce with Mushrooms.
Both Tomatoes in Juice with Salt and Tomato Sauce with Mushrooms offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 in 100 calories.