Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Boiled Sprouted Kidney Beans with Salt
Weight per 100 calories
Stewed Canned Tomatoes
385g
Boiled Sprouted Kidney Beans with Salt
303g
Boiled and Drained Sprouted Kidney Beans with Salt have 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Sprouted Kidney Beans with Salt?
Stewed Canned Tomatoes VS Boiled Sprouted Kidney Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Sprouted Kidney Beans with Salt?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Sprouted Kidney Beans with Salt:
100 calories of Stewed Canned Tomatoes have more Vitamin A than Boiled Sprouted Kidney Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 6.2 times more Vitamin B1, 6.1 times more Vitamin B2, 3.3 times more Vitamin B3, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6, 7.4 times more Vitamin B9 and 3.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
100 calories of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Sprouted Kidney Beans with Salt:
100 calories of Stewed Canned Tomatoes have 2.3 times more Calcium, 1.9 times more Iron, 1.4 times more Potassium, 1.3 times more Selenium and 1.3 times more Water than Boiled Sprouted Kidney Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 1.5 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Sprouted Kidney Beans with Salt contain similar levels of Copper and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.7 times more Carbohydrate than Boiled Sprouted Kidney Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 50.9 times more Omega 3, 1.3 times more Omega 6 and 4.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Sprouted Kidney Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6