Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Cooked Frozen Beans,Young Pinto with Salt
Weight per 100 calories
Stewed Canned Tomatoes
385g
Cooked Frozen Beans,Young Pinto with Salt
61.7g
Boiled Frozen Beans,Young Pinto, drained with Salt have 6.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Frozen Beans,Young Pinto with Salt?
Stewed Canned Tomatoes VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Frozen Beans,Young Pinto with Salt?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cooked Frozen Beans,Young Pinto with Salt:
100 calories of Stewed Canned Tomatoes have 2 times more Vitamin B2, 7 times more Vitamin B3, 2.8 times more Vitamin B5 and 70.3 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
While 100 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cooked Frozen Beans,Young Pinto with Salt:
100 calories of Stewed Canned Tomatoes have 4.1 times more Calcium, 7.9 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus, 2 times more Potassium, 2.7 times more Selenium, 4.3 times more Sodium, 1.5 times more Zinc and 9.8 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
While 100 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
100 calories of Cooked Frozen Beans,Young Pinto with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate than Cooked Frozen Beans,Young Pinto with Salt.
While 100 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 9.5 times more Omega 3 and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.