Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Seasoned Canned Green Peas with Liquids
Weight per 100 calories
Stewed Canned Tomatoes
385g
Seasoned Canned Green Peas with Liquids
200g
Seasoned Canned Green Peas with Liquids have 1.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Seasoned Canned Green Peas with Liquids?
Stewed Canned Tomatoes VS Seasoned Canned Green Peas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Seasoned Canned Green Peas with Liquids?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Seasoned Canned Green Peas with Liquids:
100 calories of Stewed Canned Tomatoes have 2 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.3 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
While 100 kcal of Seasoned Canned Green Peas with Liquids contain 1.3 times more Vitamin A, 3 times more Vitamin B6 and 3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Seasoned Canned Green Peas with Liquids:
100 calories of Stewed Canned Tomatoes have 4.4 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 3.3 times more Potassium, 1.7 times more Sodium and 2 times more Water than Seasoned Canned Green Peas with Liquids.
While 100 kcal of Seasoned Canned Green Peas with Liquids contain 2.4 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Seasoned Canned Green Peas with Liquids contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Seasoned Canned Green Peas with Liquids.
While 100 kcal of Seasoned Canned Green Peas with Liquids contain 4.2 times more Omega 3 and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6 in 100 calories.