Stewed Canned Tomatoes VS Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Spinach?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Spinach:
- 100 calories of Stewed Canned Tomatoes have 1.6 times more Vitamin B5 than Spinach.
- While 100 kcal of Raw Spinach contain 58.9 times more Vitamin A, 1.9 times more Vitamin B1, 6.1 times more Vitamin B2, 13 times more Vitamin B6, 43.9 times more Vitamin B9, 4 times more Vitamin C, 2.8 times more Vitamin E and 227.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Spinach provide similar amounts of Vitamin B3 per 100 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Spinach:
- 100 calories of Stewed Canned Tomatoes have 2.5 times more Sodium than Spinach.
- While 100 kcal of Raw Spinach contain 3.3 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 7.4 times more Magnesium, 17.2 times more Manganese, 2.8 times more Phosphorus, 3 times more Potassium, 1.9 times more Selenium and 3.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Spinach contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate, 7.4 times more Sugars and 11.1 times more Fructose than Spinach.
- While 100 kcal of Raw Spinach contain 52 times more Omega 3, 2.5 times more Fiber and 3.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Spinach offer comparable quantities of Energy per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Spinach provide inadequate amounts of Omega 6 in 100 calories.