Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Boiled Succotash
Weight per 100 calories
Stewed Canned Tomatoes
385g
Boiled Succotash
87g
Boiled and Drained Succotash has 4.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Succotash?
Stewed Canned Tomatoes VS Boiled Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Succotash?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Succotash:
100 calories of Stewed Canned Tomatoes have 2.7 times more Vitamin A, 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 4.3 times more Vitamin C than Boiled Succotash.
While 100 kcal of Boiled and Drained Succotash contain 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Succotash provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Succotash have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Succotash:
100 calories of Stewed Canned Tomatoes have 8.8 times more Calcium, 2.8 times more Copper, 3.9 times more Iron, 2.2 times more Potassium, 4.4 times more Selenium, 57.5 times more Sodium and 5.9 times more Water than Boiled Succotash.
While 100 kcal of Boiled and Drained Succotash contain 2.9 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Succotash contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Succotash contain 4.5 times more Omega 3 and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Succotash offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 100 calories.