Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 100 calories
Stewed Canned Tomatoes
385g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
270g
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Stewed Canned Tomatoes VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
100 calories of Stewed Canned Tomatoes have 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin C and 4.1 times more Vitamin E than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 45.5 times more Vitamin A, 3.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 5.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
100 calories of Stewed Canned Tomatoes have 2.3 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 2.1 times more Potassium, 2.8 times more Selenium, 12.1 times more Sodium and 1.4 times more Water than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.3 times more Phosphorus and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Magnesium per 100 calories.
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 2.1 times more Sugars than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 6.3 times more Omega 3 and 2.2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in 100 calories.