Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Boiled Brussels Sprouts with Salt
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Boiled Brussels Sprouts with Salt
278g
Boiled and Drained Brussels Sprouts with Salt have 2.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Brussels Sprouts with Salt?
Canned Tomatoes With Green Chilies VS Boiled Brussels Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Brussels Sprouts with Salt?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Boiled Brussels Sprouts with Salt:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Vitamin A, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Brussels Sprouts with Salt.
While 100 kcal of Boiled and Drained Brussels Sprouts with Salt contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Boiled Brussels Sprouts with Salt:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 2.6 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 3.7 times more Sodium and 2.5 times more Water than Boiled Brussels Sprouts with Salt.
While 100 kcal of Boiled and Drained Brussels Sprouts with Salt contain 1.9 times more Iron, 1.7 times more Phosphorus and 1.6 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Brussels Sprouts with Salt contain similar levels of Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Boiled Brussels Sprouts with Salt.
While 100 kcal of Boiled and Drained Brussels Sprouts with Salt contain 72.1 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Brussels Sprouts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Brussels Sprouts with Salt provide inadequate amounts of Omega 6 in 100 calories.