Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Frozen sweet white Corn kernels
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Frozen sweet white Corn kernels
114g
Frozen sweet white Corn kernels have 5.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Frozen sweet white Corn kernels?
Canned Tomatoes With Green Chilies VS Frozen Sweet White Corn Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Frozen sweet white Corn kernels?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Frozen sweet white Corn kernels:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.8 times more Vitamin C than Frozen sweet white Corn kernels.
100 calories of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Frozen sweet white Corn kernels:
100 calories of Canned Tomatoes with Green Chilies have 29.3 times more Calcium, 14.7 times more Copper, 3.7 times more Iron, 3.6 times more Magnesium, 6.1 times more Manganese, 2.9 times more Potassium, 3.4 times more Selenium, 784.2 times more Sodium, 2.1 times more Zinc and 7.4 times more Water than Frozen sweet white Corn kernels.
Both Canned Tomatoes with Green Chilies and Frozen sweet white Corn kernels contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Protein than Frozen sweet white Corn kernels.
While 100 kcal of Frozen sweet white Corn kernels contain 1.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen sweet white Corn kernels offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 in 100 calories.