Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Cooked Frozen Kale with Salt
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Cooked Frozen Kale with Salt
278g
Boiled Frozen Kale, drained with Salt has 2.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Kale with Salt?
Canned Tomatoes With Green Chilies VS Cooked Frozen Kale With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Kale with Salt?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cooked Frozen Kale with Salt:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B1, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.9 times more Vitamin B6 than Cooked Frozen Kale with Salt.
While 100 kcal of Boiled Frozen Kale, drained with Salt contain 3 times more Vitamin A, 3.1 times more Vitamin B2 and 3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Kale with Salt provide similar amounts of Vitamin C per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cooked Frozen Kale with Salt:
100 calories of Canned Tomatoes with Green Chilies have 3.2 times more Copper, 1.8 times more Potassium, 3.8 times more Sodium and 2.5 times more Water than Cooked Frozen Kale with Salt.
While 100 kcal of Boiled Frozen Kale, drained with Salt contain 3.1 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese and 1.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Kale with Salt contain similar levels of Magnesium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate than Cooked Frozen Kale with Salt.
While 100 kcal of Boiled Frozen Kale, drained with Salt contain 6.3 times more Fat, 140 times more Omega 3, 3.7 times more Omega 6 and 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Kale with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6