Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Boiled Lambsquarters with Salt
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Boiled Lambsquarters with Salt
313g
Boiled and Drained Lambsquarters with Salt have 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Lambsquarters with Salt?
Canned Tomatoes With Green Chilies VS Boiled Lambsquarters With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Lambsquarters with Salt?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Boiled Lambsquarters with Salt:
100 calories of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B3, 5.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Lambsquarters with Salt.
While 100 kcal of Boiled and Drained Lambsquarters with Salt contain 9.2 times more Vitamin A, 1.4 times more Vitamin B1, 6.4 times more Vitamin B2 and 2.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Boiled Lambsquarters with Salt:
100 calories of Canned Tomatoes with Green Chilies have 3.2 times more Sodium and 2.3 times more Water than Boiled Lambsquarters with Salt.
While 100 kcal of Boiled and Drained Lambsquarters with Salt contain 6 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Lambsquarters with Salt contain similar levels of Copper, Magnesium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate than Boiled Lambsquarters with Salt.
While 100 kcal of Boiled and Drained Lambsquarters with Salt contain 4.1 times more Fat, 15 times more Omega 3, 4.4 times more Omega 6 and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Lambsquarters with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6