Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Cooked Frozen Peas And Carrots
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Cooked Frozen Peas And Carrots
208g
Boiled and Drained Frozen Peas And Carrots have 3.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Peas And Carrots?
Canned Tomatoes With Green Chilies VS Cooked Frozen Peas And Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Peas And Carrots?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cooked Frozen Peas And Carrots:
100 calories of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.4 times more Vitamin C than Cooked Frozen Peas And Carrots.
While 100 kcal of Boiled and Drained Frozen Peas And Carrots contain 7.4 times more Vitamin A and 2.1 times more Vitamin B1 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cooked Frozen Peas And Carrots:
100 calories of Canned Tomatoes with Green Chilies have 2.8 times more Calcium, 3.8 times more Copper, 2.2 times more Magnesium, 2.1 times more Manganese, 2.2 times more Potassium, 18.9 times more Sodium and 3.5 times more Water than Cooked Frozen Peas And Carrots.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Peas And Carrots contain similar levels of Iron, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Peas And Carrots contain 11.3 times more Omega 3, 1.8 times more Omega 6 and 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Peas And Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6