Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Butterbur
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Butterbur
714g
Cooked Ripe Red Tomatoes have 1.3 times more energy per 100g than Butterbur. It has very low energy density when compared to other foods. Raw Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Butterbur?
Cooked Ripe Red Tomatoes VS Butterbur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Butterbur?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Butterbur:
100 calories of Cooked Ripe Red Tomatoes have 6.2 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B3 and 3.1 times more Vitamin B5 than Butterbur.
While 100 kcal of Raw Butterbur contain 1.6 times more Vitamin B6 and 1.8 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Butterbur provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Butterbur:
100 calories of Cooked Ripe Red Tomatoes have 5.3 times more Iron, 1.8 times more Phosphorus and 1.2 times more Sodium than Butterbur.
While 100 kcal of Raw Butterbur contain 12 times more Calcium, 1.8 times more Copper, 2 times more Magnesium, 3.4 times more Manganese, 3.9 times more Potassium, 2.3 times more Selenium, 1.5 times more Zinc and 1.3 times more Water than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.9 times more Protein than Butterbur.
Both Cooked Ripe Red Tomatoes and Butterbur offer comparable quantities of Energy and Carbohydrate per 100 calories.