Cooked Ripe Red Tomatoes VS Boiled Garland Chrysanthemum With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Garland Chrysanthemum with Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Boiled Garland Chrysanthemum with Salt:
- 100 calories of Cooked Ripe Red Tomatoes have 1.9 times more Vitamin B1 and 3.4 times more Vitamin B5 than Boiled Garland Chrysanthemum with Salt.
- While 100 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 4.8 times more Vitamin A, 6.5 times more Vitamin B2, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9, 4 times more Vitamin E and 45.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Garland Chrysanthemum with Salt provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Boiled Garland Chrysanthemum with Salt:
- 100 calories of Cooked Ripe Red Tomatoes have 1.9 times more Selenium than Boiled Garland Chrysanthemum with Salt.
- While 100 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 5.6 times more Calcium, 1.6 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 23.6 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Garland Chrysanthemum with Salt contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Sugars than Boiled Garland Chrysanthemum with Salt.
- While 100 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 3 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Garland Chrysanthemum with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.