Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Boiled Kale with Salt
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Boiled Kale with Salt
227g
Boiled and Drained Kale with Salt has 2.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Kale with Salt?
Cooked Ripe Red Tomatoes VS Boiled Kale With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Kale with Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Boiled Kale with Salt:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B1, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled Kale with Salt.
While 100 kcal of Boiled and Drained Kale with Salt contain 2.5 times more Vitamin A, 2.6 times more Vitamin B2, 2 times more Vitamin B9 and 61.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Kale with Salt provide similar amounts of Vitamin E per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Boiled Kale with Salt:
100 calories of Cooked Ripe Red Tomatoes have 2.7 times more Copper, 2 times more Iron, 1.6 times more Phosphorus, 3.7 times more Potassium, 1.2 times more Selenium, 1.3 times more Zinc and 2.6 times more Water than Boiled Kale with Salt.
While 100 kcal of Boiled and Drained Kale with Salt contain 5.6 times more Calcium, 2.1 times more Manganese and 9.4 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Kale with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.8 times more Carbohydrate, 5 times more Sugars and 7.6 times more Fructose than Boiled Kale with Salt.
While 100 kcal of Boiled and Drained Kale with Salt contain 4.5 times more Fat, 67.7 times more Omega 3, 2.5 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Kale with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6