Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Frozen Whole Onions
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Frozen Whole Onions
286g
Frozen Whole Onions, Unprepared have 1.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Frozen Whole Onions?
Cooked Ripe Red Tomatoes VS Frozen Whole Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Frozen Whole Onions?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Frozen Whole Onions:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.2 times more Vitamin B9, 5.5 times more Vitamin C, 54.4 times more Vitamin E and 13.6 times more Vitamin K than Frozen Whole Onions.
100 calories of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Frozen Whole Onions:
100 calories of Cooked Ripe Red Tomatoes have 2.9 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium, 2.4 times more Selenium, 2.1 times more Sodium, 2.3 times more Zinc and 2 times more Water than Frozen Whole Onions.
While 100 kcal of Frozen Whole Onions, Unprepared contain 1.7 times more Calcium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Sugars and 2.1 times more Protein than Frozen Whole Onions.
Both Cooked Ripe Red Tomatoes and Frozen Whole Onions offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.