Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Frozen Green Peas
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Frozen Green Peas
130g
Frozen Green Peas, Unprepared have 4.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Frozen Green Peas?
Cooked Ripe Red Tomatoes VS Frozen Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Frozen Green Peas?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Frozen Green Peas:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B3, 4.1 times more Vitamin B6, 5.4 times more Vitamin C and 119.8 times more Vitamin E than Frozen Green Peas.
While 100 kcal of Frozen Green Peas, Unprepared contain 1.7 times more Vitamin B1 and 2.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Green Peas provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Frozen Green Peas have insufficient amounts of Vitamin E
Both Cooked Ripe Red Tomatoes as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Frozen Green Peas:
100 calories of Cooked Ripe Red Tomatoes have 2.1 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 6.1 times more Potassium and 5 times more Water than Frozen Green Peas.
While 100 kcal of Frozen Green Peas, Unprepared contain 2.3 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Green Peas contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate, 2.1 times more Sugars and 22.4 times more Fructose than Frozen Green Peas.
While 100 kcal of Frozen Green Peas, Unprepared contain 3.9 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Green Peas offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 100 calories.