Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Microwaved Potato Flesh with Salt
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Microwaved Potato Flesh with Salt
100g
Microwaved Potato Flesh with Salt has 5.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Microwaved Potato Flesh with Salt?
Cooked Ripe Red Tomatoes VS Microwaved Potato Flesh With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Microwaved Potato Flesh with Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Microwaved Potato Flesh with Salt:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 4.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 6 times more Vitamin B9 and 8.4 times more Vitamin C than Microwaved Potato Flesh with Salt.
100 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Cooked Ripe Red Tomatoes as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Microwaved Potato Flesh with Salt:
100 calories of Cooked Ripe Red Tomatoes have 12.2 times more Calcium, 1.8 times more Copper, 9.2 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium, 6.9 times more Selenium, 2.4 times more Zinc and 7.1 times more Water than Microwaved Potato Flesh with Salt.
While 100 kcal of Microwaved Potato Flesh with Salt contain 4 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.4 times more Fiber and 2.5 times more Protein than Microwaved Potato Flesh with Salt.
Both Cooked Ripe Red Tomatoes and Microwaved Potato Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.