Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Red Potatoes
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Red Potatoes
143g
Raw Whole Red Potatoes have 3.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Red Potatoes?
Cooked Ripe Red Tomatoes VS Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Red Potatoes?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Red Potatoes:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9, 10.3 times more Vitamin C, 217.8 times more Vitamin E and 3.8 times more Vitamin K than Red Potatoes.
100 calories of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Red Potatoes:
100 calories of Cooked Ripe Red Tomatoes have 4.3 times more Calcium, 2.2 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 3.9 times more Selenium, 2.4 times more Sodium, 1.6 times more Zinc and 4.5 times more Water than Red Potatoes.
100 calories of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 7.5 times more Sugars, 16.4 times more Fructose, 1.6 times more Fiber and 2 times more Protein than Red Potatoes.
Both Cooked Ripe Red Tomatoes and Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.